The Achilles tendon is the largest and strongest tendon in the body. It is located on the back of the lower leg, surrounded by the calf muscle. The calf muscle is made up of three structures that serve…
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Are you someone who avoids the podiatrist because you fear medical procedures? Well, if you’re living with an ingrown toenail, you have nothing to worry about from our corrective procedure. An ingrown…
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Plantar fasciitis is painful and needs to be treated. Because our tendons are vital to foot movement, healing is slow because we continue to walk and move. Standard treatments for plantar fasciitis include…
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Heel pain can stem from many causes. Most commonly, it occurs due to plantar fasciitis, bursitis, or Achilles tendonitis. When heel pain just won’t go away and conservative treatments aren’t making a…
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Do you have pain that starts in your heel with your first steps every morning? This is known as post-static dyskinesia. Let’s break it down. Post–after Static–resting Dis–bad Kinesia–movement…
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Plantar fasciitis. We talk about it a lot, and for good reason. There are more than 3 million cases treated in the US each year. Why is it so common? Because the plantar fascia is doing all the work, all…
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Flat feet are incredibly common and not everyone with flat feet is symptomatic. But some people with flatfoot deformities experience daily, debilitating pain that interferes with normal activity. In these…
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You may have recently learned that flatfoot affects approximately 40% of the population. While not everyone with flatfoot or fallen arches will experience pain, symptomatic flat feet can be helped with…
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Flat feet occurs in almost 40% of the population, but many people don’t understand the mechanics behind it. Like every other part of our bodies (nose, eyes, height, etc), the makeup and structure of…
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Do you have a bunion? Has it grown progressively worse despite conservative treatments? Are you nervous about bunion surgery? If you answered yes to any of these questions, you should keep reading. Many…
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If you see a bony bump at the base of your big toe and your big toe is pushing toward your second toe, you may have a bunion. A bunion, also called Hallux Valgus, forms when the joint capsule and tissues…
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Whether you enjoy traversing the winter landscapes or you stay cozied up inside under the blankets, proper foot care during winter is critical for your health. If your feet aren’t dressed properly when…
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What goes around comes around. And around and around and around… The four chambers of your heart pump approximately 2000 gallons of blood through your heart and around your body each day. Your life depends…
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‘Tis the season… …for cold injuries that is! If you’re going outside this winter, you need to be aware of the different types of cold injuries, what they feel and look like, and how to treat…
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Edema is often written off as a fancy term for swelling, something that happens all the time. But swelling is a side effect, meaning you have an underlying injury, condition, or disease that needs to be…
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If you’re diabetic, you’ve probably heard about diabetic ulcers. Poor health, injury, and lack of self-care can lead to serious ulcerations on the feet that could necessitate drastic action, such as…
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Today, most people are aware of the harmful effects of smoking, particularly related to lung and heart health. But did you know smoking can impact the health of your feet? The harmful chemicals in cigarettes,…
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Foot inspections are an important part of total-body health and wellness, but too many people forego this important routine on the assumption that if they aren’t in pain, their feet are fine. The best…
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This Halloween, all manner of elaborate and scary costumes will hit the streets and parties to show off their creativity and spook other trick-or-treaters. Those with webbed toes will have no trouble pulling…
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Many people suffer from arachnophobia or fear of spiders. But do you fear spider veins? Known clinically as telangiectasia, spider veins occur in over 15% of men and 60% of women. These statistics increase…
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If you feel something brewing this season and it isn’t a witch’s cauldron, it could be a wart forming on your foot. Warts get a bad rap, often being associated with toads and frogs, but in fact, warts…
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There are many types of corns: white corn, Indian corn, popcorn, candy corn–and, of course, foot corns. That last one isn’t exactly a popular option, but they occur nonetheless. One type of corn that…
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Ever since the invention of the high heel, women have been falling head over…well, feet for them. But the high rates of falling when wearing high heels may not be worth the aesthetic benefits. Heels…
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Exercise is a vital part of living a healthy lifestyle, but for those with limited mobility or poor balance, exercise can be a daunting idea. If you’re looking for a winning combination of low-impact and…
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An ankle sprain happens when the ligaments, soft bands of tissue connecting bones, are hyperextended and the ankle bone shifts laterally (to the side). There are varying degrees of severity for sprains…
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Join the FAAWC on Wednesday, September 26th from 3 pm to 6 pm for our Balance Challenge event. Fatal falls are common among seniors but can be avoided with recognition and correction of the underlying…
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If you see blood pooling underneath a toenail or fingernail that is accompanied by intense pain, you can have immediate relief from a podiatrist. This is called a subungual hematoma–subungual meaning…
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Without the skeletal system, we would all be crawling around on the ground like an octopus out of the water. It’s good, therefore, that humans developed bones. In fact, the foot developed more bones…
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Cycling is a great way to keep in shape while minimizing the impact on your feet and ankles, but that doesn’t mean there are no risks for your feet. All the energy you push through your legs is transferred…
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Summer is fully upon us and things are heating up outside. When the sun beats down, it can cause major problems for your feet and result in serious burns. While sunburn is an obvious culprit, hot surfaces…
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Yoga is a combination of physical movements and mindfulness. This ancient practice was first mentioned in the Rig Veda, a text from Northern India written almost 5000 years ago. Today, there are dozens…
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When you travel, it’s important to have the right shoes for every part of your journey. From the airport to the beach to a night on the town, travel shoes need to be both functional and fashionable….
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Tennis is an incredibly popular sport in the United States with almost 18 million recreational and professional players. With new technology and advances, the ball is flying faster than ever before which…
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Golf has often been called a good walk ruined, but golf involves so much more than walking. The demands of golf on your feet are like no other sport. During most activities, your feet are either moving…
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Running is a great activity for your heart and overall health, but it can also be boring. Mile after mile of sidewalk, roadway, and houses can become monotonous and leave you uninspired when it comes time…
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Sandals and summer go together like peanut butter and jelly, but too many sandals don’t offer the correct support or protection and can leave your feet aching or lead to other issues. Don’t fret, there…
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Pregnant women are at risk for many ailments and protecting yourself and your child from injury and disease is of the utmost importance. One common symptom of pregnancy is foot and ankle swelling. While…
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Warts are unsightly and bothersome. While they may not be dangerous, they should still be removed by a trained professional and not treated at home with wives’ tales and OTC solutions. A wart on the…
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Your child has been complaining about their heels hurting after [insert your child’s activity here] and you don’t know what’s really wrong. Pain relievers and rest seem to make it better, but activity…
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For many people, swollen feet and ankles after a long day at work are nothing new, but for someone suffering from Venous Insufficiency, swelling can be painful and dangerous. Venous Insufficiency refers…
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Our ancient ancestors once believed the world was flat, but it’s a good thing the world is round, otherwise we’d have a lot of troubles. Another thing that causes trouble when it’s flat is your foot!…
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If the world is lacking in anything, it certainly isn’t health advice. Everywhere you turn there are articles, talk shows, and videos promoting exercise, healthy eating, meditation and more. You are, in…
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Exercising and maintaining an active lifestyle means always wearing the right shoes. Proper footwear is critical to preventing and treating common foot ailments. With such a variety of exercise shoes out…
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Heel pain has many causes, but the results are always the same – pain. If you’re living with heel pain not brought on by an injury, you need to see a podiatrist for an accurate diagnosis. Pump bump…
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Why ‘turf’ toe? Big toe sprains often occur in athletes such as football, soccer, and baseball players. Since these sports are played on grass or turf, the injury has been dubbed ‘turf toe.’ Causes…
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Limb length discrepancy. You may think you know what it is just based on the name, but there is more to this condition than meets the eye. Would it surprise you if I said up to 95% of the population may…
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One minute you’re running down the field after the ball and in a split second your ankle twists and gives way. You fall, allowing the other team to score the winning point. Does that sound like a familiar…
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