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    • JANUARY 7, 2021
    Winter Fitness Wellness Tips

    Winter Fitness Wellness Tips

    Working out in winter, especially with many gyms closed or operating at a limited capacity, it can feel like you don’t have many good options. But the truth is, exercising in the cold has some benefits…

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    • DECEMBER 31, 2020
    Start Your Footcare on the Right Track

    Start Your Footcare on the Right Track

    Every January 1st we celebrate the New Year as if the changing of a simple calendar date will also mean a new beginning for us. Thus enter the New Year’s resolution. Have you decided on yours yet?…

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    • DECEMBER 24, 2020
    History of the Christmas Stocking

    History of the Christmas Stocking

    Christmas is less than 24 hours away, and if you don’t have your stocking hung on the mantle yet…get on it! It’s difficult to imagine Christmas without finding a stocking filled with goodies to…

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    • NOVEMBER 19, 2020
    Using Your Flexible Spending Account at the FAAWC

    Using Your Flexible Spending Account at the FAAWC

    It’s getting toward the end of 2020 and you may have started hearing warnings to make sure you spend your FSA funds. In case you didn’t know, everything from routine foot care to laser therapy and…

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    • SEPTEMBER 24, 2020
    7 Best Places for Walking in Delaware, Ohio

    7 Best Places for Walking in Delaware, Ohio

    The weather is cooling and the leaves are turning into a myriad of fiery reds and oranges. If you’re looking to get out of the house and go walking around Delaware, Ohio, then try out one of these…

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    • JUNE 11, 2020
    Fatherhood is Hazardous to Feet & Ankles

    Fatherhood is Hazardous to Feet & Ankles

    Being a dad is hard work (as any father will tell you), but it can also be dangerous. In fact, the average parent sustains 22 injuries per year! In honor of Father’s Day coming up this month, let’s…

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    • APRIL 30, 2020
    Will CBD Help My Foot and Ankle Condition?

    Will CBD Help My Foot and Ankle Condition?

    You may have heard of this trending thing called CBD. Or perhaps you’ve noticed CBD shops popping up all around you. The truth is, CBD isn’t just a passing fad. CBD is a great wellness product that…

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    • APRIL 23, 2020
    Get a 2nd Opinion Without Leaving the Office

    Get a 2nd Opinion Without Leaving the Office

    Getting a second opinion is often a good idea for many things—including for your health. But there are also challenges to this. You need to find a second doctor’s office which also takes your health…

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    • APRIL 9, 2020
    How to Care for Your Feet at Home

    How to Care for Your Feet at Home

    Right now, a staggering amount of people across the globe are tucked away in their houses as we all keep our distance to protect our health. But being stuck inside can mean not going out for regular…

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    • MARCH 26, 2020
    Using R.I.C.E. for Injuries

    Using R.I.C.E. for Injuries

    RICE—not just the flavorful grain we all love. R.I.C.E. is an acronym for Rest, Ice, Compression, and Elevation. If you experience a sudden foot or ankle injury and are wondering what to do, following…

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    • DECEMBER 27, 2018
    Keep Feet Healthy This Winter

    Keep Feet Healthy This Winter

    Whether you enjoy traversing the winter landscapes or you stay cozied up inside under the blankets, proper foot care during winter is critical for your health. If your feet aren’t dressed properly when…

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    • APRIL 26, 2018
    If You Only Do One Thing For Your Feet…

    If You Only Do One Thing For Your Feet…

    If the world is lacking in anything, it certainly isn’t health advice. Everywhere you turn there are articles, talk shows, and videos promoting exercise, healthy eating, meditation and more. You are, in…

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