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    • SEPTEMBER 20, 2018
    Winner: Best Exercise for Balance…

    Winner: Best Exercise for Balance…

    Exercise is a vital part of living a healthy lifestyle, but for those with limited mobility or poor balance, exercise can be a daunting idea. If you’re looking for a winning combination of low-impact and…

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    • SEPTEMBER 5, 2018
    Live Life Well Balanced

    Live Life Well Balanced

    Join the FAAWC on Wednesday, September 26th from 3 pm to 6 pm for our Balance Challenge event. Fatal falls are common among seniors but can be avoided with recognition and correction of the underlying…

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    • JULY 12, 2018
    The Foot Benefits of Yoga

    The Foot Benefits of Yoga

    Yoga is a combination of physical movements and mindfulness. This ancient practice was first mentioned in the Rig Veda, a text from Northern India written almost 5000 years ago. Today, there are dozens…

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