Ready for sandal weather? Sandals and summer go together like peanut butter and jelly, but too many sandals don’t offer the correct support or protection, leaving you achy and leading to other issues….
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Last week we talked about ankle sprains. (Read Part 1 HERE.) Now we move on to the other side of the fence—ankle strains. Just looking at the words, you wouldn’t think there’s much of a difference,…
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Sometimes it’s hard to know exactly what’s going on inside our bodies. When we experience pain we often run to the all-knowing Google and try to diagnose ourselves (usually with a life-threatening…
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When it comes to news about the novel coronavirus and COVID-19 (the condition caused by the virus), misinformation abounds. From the idea that holding your breath can diagnose the disease to the suggestion…
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You may have heard of this trending thing called CBD. Or perhaps you’ve noticed CBD shops popping up all around you. The truth is, CBD isn’t just a passing fad. CBD is a great wellness product that…
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Getting a second opinion is often a good idea for many things—including for your health. But there are also challenges to this. You need to find a second doctor’s office which also takes your health…
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When it comes to foot and ankle conditions and injuries, there are hundreds of treatment options, and what is right for you may not be right for the next patient. So, how do you determine if laser therapy…
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Right now, a staggering amount of people across the globe are tucked away in their houses as we all keep our distance to protect our health. But being stuck inside can mean not going out for regular…
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Up to ⅔ of the world’s population lives with a 2mm or more difference in the length of their legs. While just 2mm won’t cause a noticeable difference in walking or other complications, if you…
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RICE—not just the flavorful grain we all love. R.I.C.E. is an acronym for Rest, Ice, Compression, and Elevation. If you experience a sudden foot or ankle injury and are wondering what to do, following…
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“Pump Bump” is a term used to describe Haglund’s Deformity. The “bump” part refers to a physical bump that forms on the back of your heel where the Achilles tendon and the heel bone (calcaneus)…
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When it comes to your feet, a lot can go wrong. And there’s no exception to that when it comes to your kid’s feet. Children are susceptible to many of the same foot ailments as adults and there…
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Even though March Madness was canceled this year, we’d still like to talk about the almost 2000 ankles and feet that usually work, stretch, run, and jump for the NCAA college basketball championship….
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Pregnancy is a magical time full of… Okay, let’s be honest. There are several parts of pregnancy that are less than stellar—relaxed ligaments, flat feet, and, of course, how swollen your feet…
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Winter can be a treacherous time. Some hospitals report an almost 500% increase in emergency room visits during the winter. Many of these visits are the result of a slip and fall, which can culminate…
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Peripheral Artery Disease, or PAD, affects 1 in every 20 adults over the age of 50. PAD occurs when fatty deposits (plaque) clog the arteries of the legs. Not only does this increase your risk for heart…
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With Valentine’s Day just around the corner, there are plenty of people still running around looking for that perfect gift for their loved one. Chocolates? Boring. Flowers? Maybe. A relaxing pedicure…
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Have you walked through a clothing store lately? Summer swimsuits are already on the racks, reminding us to start working on our bikini body now, while there’s still plenty of time. In the same way,…
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Before you buy your next pair of winter boots, use this handy, podiatrist-approved guide to winter footwear. The Foot & Ankle Wellness Center wants you to stay safe this winter, which is why you…
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Losing weight is one of the top resolutions chosen each year and 2020 is no exception. People everywhere are hitting the gyms with their new membership or jumping on their Pelotons at home to kickstart…
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It’s still winter and you still need to be wary of all that comes with it, specifically frostbite. There are no solid statistics on how many people are treated for frostnip or frostbite every year,…
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Every year, December 31st rolls around and most of us have to think back on what it was we resolved to do 364 days ago but never accomplished. Why are new year’s resolutions a thing if no one ever…
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Arthritis can affect just about anyone. And with 26 bones and 33 joints in each foot, this gives the disease a lot of areas to develop. The faces of arthritis are not just the elderly, as the condition…
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“Can I have a bigger surgery incision?” “Can you make my recovery longer?” “Can I have the procedure with more complications?” Survey says: these are questions patients never ask. And why…
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Almost every day at our office, someone comes in with an ankle injury. And just as often, they breathe a sigh of relief when our workup shows only a sprained ankle, not a broken one. However, recovery…
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“If We Could Turn Back Time…” Cher might have expressed it best in her late eighties hit. Turning back time would be a beautiful thing, especially in the world of medicine. Unfortunately, diseases…
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“An ounce of prevention is worth a pound of cure.” This is a phrase I think we have all heard. It was coined by Benjamin Franklin, who was actually referring to fire safety. These days, we most…
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Anti-inflammatory: The MLS Laser causes blood vessels to widen (vasodilation) and activates the lymphatic drainage system. These result in an anti-edema effect that drains swollen areas. Swelling, bruising,…
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“What more can I do to treat my neuropathy? Is there anything else besides a pill?” These are questions we as doctors get asked often from patients with neuropathy symptoms. Some patients simply…
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The seasons are changing, and summer is turning into fall. With these changes comes cooler temperatures, and we are all going to feel a little colder. Our extremities (hands, feet, and ears) are exposed…
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I remember the first time I rode in a subway. I was utterly fascinated by all the tunnels running underground and how intricate the maps and routes were. What was even more fascinating was how tight…
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Remember the game Operation? This was very popular in my house growing up, and I was always trying to get my big sister to play it with me. There was something so satisfying about taking a tiny little…
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Clogs, flats, athletic shoes, high heels… There are infinite shoe choices these days. Unfortunately, like many things today, the average shoe is not the quality it used to be. This means that…
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In most situations, being flexible is a positive thing. After all, life is easier if you were, say, picking out a place for dinner and were flexible about the type of cuisine. However, too much flexibility…
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One of the most commonly undertreated conditions in the field of podiatry is ankle sprains. Given the long term issues associated with ankle sprains and long term instability (or “weak” ankles),…
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Years ago, I took walking without pain for granted. Fast forward through more than ten years in practice, and I am thankful each day for being able to work, play tennis, exercise, and live my life without…
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I remember how adventurous I was as a child—seemingly fearless. I had not a worry in the world, and I felt I could accomplish anything. That all changed when I was in third grade. I was making my…
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There are a lot of things that are just meant to be flat: pancakes, farm fields, televisions (who would go back to those heavy TVs with knobs?). Feet are not one of these things. A semi-flexible arch…
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Growing and active kids may experience heel pain. As a parent, it can be difficult to know what’s cause for concern and what’s normal. Heel pain can be the result of trauma and indicate a fracture…
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Foot problems can affect people of all ages, from infants to geriatric patients. When it comes to your infant or toddler, it may not cross your mind to take them to the podiatrist, but early recognition…
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Like we mentioned last week, proper recovery from a tendon injury is critical to get you back to an active lifestyle. You can only treat your tendon injury or tear properly with an accurate diagnosis…
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It’s common for people to jump on the internet, type in their symptoms, and follow whatever advice they find that looks good (or easy). But properly treating a foot or ankle injury requires a proper…
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Alec, I’ll take “important tendons in my foot” for $400, please… Meet the Posterior Tibial Tendon. This band of tissue starts in the inner calf and courses behind the inner ankle bone. It then…
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What are they? The peroneal (per-o-ne-al) tendons are bands of tissue extending from the calf muscle, down the fibula (lower leg bone), and over the outside of the ankle. You have two in each leg. One…
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Good health involves every part of your body and your core is vitally important for your health…the core of your foot, that is! Yes, the foot has a core. You may know it as the “arch” of your…
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When it comes to running shoes, there’s some steep competition for who is the best. Knowing what brands or styles to buy can be overwhelming with the plethora of choices available. But in the Olympics…
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Running is a wonderful form of exercise. Not only does it work out your body, but many runners cite the mental benefits of reduced stress. However, if you’re running with an improper technique, you…
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Walking and running are great for your health… mostly. Unfortunately, walking and running injuries are common and can affect your ability to participate in these daily activities. Here, we break down…
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If you’ve learned anything this month, hopefully you’ve learned how vital your Achilles tendon is to your daily foot and ankle functioning. If you have experienced acute or chronic pain in your…
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The Achilles tendon is closely connected to the calf muscle. In fact, one might say they are best friends. The calf is made of several bundles of muscles including the gastrocnemius and the soleus….
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Last week we discussed the importance of the Achilles tendon. Today, we explore how it can be affected by chronic and acute damage. A healthy tendon does not rupture. If you experience a tendon rupture—either…
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The Achilles tendon is the largest and strongest tendon in the body. It is located on the back of the lower leg, surrounded by the calf muscle. The calf muscle is made up of three structures that serve…
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Are you someone who avoids the podiatrist because you fear medical procedures? Well, if you’re living with an ingrown toenail, you have nothing to worry about from our corrective procedure. An ingrown…
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Plantar fasciitis is painful and needs to be treated. Because our tendons are vital to foot movement, healing is slow because we continue to walk and move. Standard treatments for plantar fasciitis include…
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Heel pain can stem from many causes. Most commonly, it occurs due to plantar fasciitis, bursitis, or Achilles tendonitis. When heel pain just won’t go away and conservative treatments aren’t making a…
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Do you have pain that starts in your heel with your first steps every morning? This is known as post-static dyskinesia. Let’s break it down. Post–after Static–resting Dis–bad Kinesia–movement…
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Plantar fasciitis. We talk about it a lot, and for good reason. There are more than 3 million cases treated in the US each year. Why is it so common? Because the plantar fascia is doing all the work, all…
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Flat feet are incredibly common and not everyone with flat feet is symptomatic. But some people with flatfoot deformities experience daily, debilitating pain that interferes with normal activity. In these…
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