When your surgeon orders prehab, the goal is to enhance and strengthen your chances of success in recovery. In essence, if you are fitter and stronger before surgery, you will get back to work and activities…
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Below is a list of products and devices that Dr. Porter recommends for her patients: Dome foot massager Kinesiotape Plantar fascia ball/roller Stretching strap Small exercise ball Large exercise…
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Having foot and ankle surgery is no small matter. And your post-care is just as important as the surgery itself in helping get you back on your feet. After foot and ankle surgery comes rehabilitation….
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Prehabilitation, aka prehab or preoperative rehabilitation, is your key to a better surgical outcome. Whether it’s a small, outpatient procedure that will keep you off your feet for a few days or…
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