Losing weight is one of the top resolutions chosen each year and 2020 is no exception. People everywhere are hitting the gyms with their new membership or jumping on their Pelotons at home to kickstart…
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Almost every day at our office, someone comes in with an ankle injury. And just as often, they breathe a sigh of relief when our workup shows only a sprained ankle, not a broken one. However, recovery…
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Running is a wonderful form of exercise. Not only does it work out your body, but many runners cite the mental benefits of reduced stress. However, if you’re running with an improper technique, you…
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Walking and running are great for your health… mostly. Unfortunately, walking and running injuries are common and can affect your ability to participate in these daily activities. Here, we break down…
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Cycling is a great way to keep in shape while minimizing the impact on your feet and ankles, but that doesn’t mean there are no risks for your feet. All the energy you push through your legs is transferred…
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Tennis is an incredibly popular sport in the United States with almost 18 million recreational and professional players. With new technology and advances, the ball is flying faster than ever before which…
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Golf has often been called a good walk ruined, but golf involves so much more than walking. The demands of golf on your feet are like no other sport. During most activities, your feet are either moving…
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Running is a great activity for your heart and overall health, but it can also be boring. Mile after mile of sidewalk, roadway, and houses can become monotonous and leave you uninspired when it comes time…
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