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    • JUNE 25, 2020
    Gymnastics Foot & Ankle Injuries

    Gymnastics Foot & Ankle Injuries

    The flips, the turns, the spangled leotards…. That’s right, we’re talking gymnastics! From your tot’s first lesson to Olympic gold, male and female gymnasts are incredible athletes and constantly…

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    • JUNE 4, 2020
    Common Tennis Foot & Ankle Injuries

    Common Tennis Foot & Ankle Injuries

    Sports injuries aren’t really news anymore considering professional athletes are one of only five occupations that report over 1,000 injuries for every 10,000 workers. But even though the public sees…

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    • MARCH 5, 2020
    March Madness Ankle Injuries

    March Madness Ankle Injuries

    Even though March Madness was canceled this year, we’d still like to talk about the almost 2000 ankles and feet that usually work, stretch, run, and jump for the NCAA college basketball championship….

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    • JANUARY 16, 2020
    Stress Fractures from Too Much Exercise Too Fast

    Stress Fractures from Too Much Exercise Too Fast

    Losing weight is one of the top resolutions chosen each year and 2020 is no exception. People everywhere are hitting the gyms with their new membership or jumping on their Pelotons at home to kickstart…

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    • DECEMBER 5, 2019
    “Phew!  It’s Just a Sprain!”

    “Phew! It’s Just a Sprain!”

    Almost every day at our office, someone comes in with an ankle injury. And just as often, they breathe a sigh of relief when our workup shows only a sprained ankle, not a broken one. However, recovery…

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    • MAY 30, 2019
    Poor Running Technique and How it Affects You

    Poor Running Technique and How it Affects You

    Running is a wonderful form of exercise. Not only does it work out your body, but many runners cite the mental benefits of reduced stress. However, if you’re running with an improper technique, you…

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    • MAY 23, 2019
    Running/Walking Injuries

    Running/Walking Injuries

    Walking and running are great for your health… mostly. Unfortunately, walking and running injuries are common and can affect your ability to participate in these daily activities. Here, we break down…

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    • JULY 26, 2018
    Foot Pain is a Vicious Cycle

    Foot Pain is a Vicious Cycle

    Cycling is a great way to keep in shape while minimizing the impact on your feet and ankles, but that doesn’t mean there are no risks for your feet. All the energy you push through your legs is transferred…

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    • JUNE 28, 2018
    Back and Forth and Back and ….OWW!

    Back and Forth and Back and ….OWW!

    Tennis is an incredibly popular sport in the United States with almost 18 million recreational and professional players. With new technology and advances, the ball is flying faster than ever before which…

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    • JUNE 21, 2018
    Golfing Injuries

    Golfing Injuries

    Golf has often been called a good walk ruined, but golf involves so much more than walking. The demands of golf on your feet are like no other sport. During most activities, your feet are either moving…

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    • JUNE 14, 2018
    Be A Weekend Warrior

    Be A Weekend Warrior

    Running is a great activity for your heart and overall health, but it can also be boring. Mile after mile of sidewalk, roadway, and houses can become monotonous and leave you uninspired when it comes time…

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