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    • MAY 6, 2021
    When Conservative Heel Pain Treatment Isn’t Working

    When Conservative Heel Pain Treatment Isn’t Working

    It would be great if the simplest solutions could be applied to the most complex problems and solve them in an instant. Unfortunately, sometimes the easiest or most conservative solution to a problem…

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    • APRIL 22, 2021
    The Myths of Heel Pain

    The Myths of Heel Pain

    When it comes to heel pain, there is a lot to know, but there is also a lot of false information out there. Let’s take a look at some common myths of heel pain so you can make the best decisions for…

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    • APRIL 8, 2021
    Can I Wait to See My Doctor for Plantar Fasciitis?

    Can I Wait to See My Doctor for Plantar Fasciitis?

    As Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure.” When it comes to treating plantar fasciitis, you shouldn’t wait. Preventing severe symptoms will reduce the need…

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    • SEPTEMBER 10, 2020
    Why Do My Heels Hurt?

    Why Do My Heels Hurt?

    September is Heel Pain Month. Almost 80% of Americans are living with some sort of foot issue. And six of every ten of these people experience some form of heel pain as a symptom. So today, let’s…

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    • MARCH 19, 2020
    What is Pump Bump?

    What is Pump Bump?

    “Pump Bump” is a term used to describe Haglund’s Deformity. The “bump” part refers to a physical bump that forms on the back of your heel where the Achilles tendon and the heel bone (calcaneus)…

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    • APRIL 3, 2019
    Evolving Treatments in Plantar Fasciitis

    Evolving Treatments in Plantar Fasciitis

    Plantar fasciitis is painful and needs to be treated. Because our tendons are vital to foot movement, healing is slow because we continue to walk and move. Standard treatments for plantar fasciitis include…

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    • MARCH 21, 2019
    Heel Pain & What To Do About

    Heel Pain & What To Do About

    Do you have pain that starts in your heel with your first steps every morning? This is known as post-static dyskinesia. Let’s break it down. Post–after Static–resting Dis–bad Kinesia–movement…

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    • MARCH 14, 2019
    Plantar Fasciitis: Overview and FAQs

    Plantar Fasciitis: Overview and FAQs

    Plantar fasciitis. We talk about it a lot, and for good reason. There are more than 3 million cases treated in the US each year. Why is it so common? Because the plantar fascia is doing all the work, all…

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