“Pump Bump” is a term used to describe Haglund’s Deformity. The “bump” part refers to a physical bump that forms on the back of your heel where the Achilles tendon and the heel bone (calcaneus)…
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Plantar fasciitis is painful and needs to be treated. Because our tendons are vital to foot movement, healing is slow because we continue to walk and move. Standard treatments for plantar fasciitis include…
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Do you have pain that starts in your heel with your first steps every morning? This is known as post-static dyskinesia. Let’s break it down. Post–after Static–resting Dis–bad Kinesia–movement…
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Plantar fasciitis. We talk about it a lot, and for good reason. There are more than 3 million cases treated in the US each year. Why is it so common? Because the plantar fascia is doing all the work, all…
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