When it comes to keeping ourselves healthy, there is a laundry list of tasks that need attention. Exercising, eating right, getting enough sleep, flossing—and stretching with an equinus brace. You…
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Ready for sandal weather? Sandals and summer go together like peanut butter and jelly, but too many sandals don’t offer the correct support or protection, leaving you achy and leading to other issues….
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One of the most commonly undertreated conditions in the field of podiatry is ankle sprains. Given the long term issues associated with ankle sprains and long term instability (or “weak” ankles),…
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Years ago, I took walking without pain for granted. Fast forward through more than ten years in practice, and I am thankful each day for being able to work, play tennis, exercise, and live my life without…
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You may have recently learned that flatfoot affects approximately 40% of the population. While not everyone with flatfoot or fallen arches will experience pain, symptomatic flat feet can be helped with…
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An ankle sprain happens when the ligaments, soft bands of tissue connecting bones, are hyperextended and the ankle bone shifts laterally (to the side). There are varying degrees of severity for sprains…
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