Working out in winter, especially with many gyms closed or operating at a limited capacity, it can feel like you don’t have many good options. But the truth is, exercising in the cold has some benefits…
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Every January 1st we celebrate the New Year as if the changing of a simple calendar date will also mean a new beginning for us. Thus enter the New Year’s resolution. Have you decided on yours yet?…
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Christmas is less than 24 hours away, and if you don’t have your stocking hung on the mantle yet…get on it! It’s difficult to imagine Christmas without finding a stocking filled with goodies to…
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It’s getting toward the end of 2020 and you may have started hearing warnings to make sure you spend your FSA funds. In case you didn’t know, everything from routine foot care to laser therapy and…
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The weather is cooling and the leaves are turning into a myriad of fiery reds and oranges. If you’re looking to get out of the house and go walking around Delaware, Ohio, then try out one of these…
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Being a dad is hard work (as any father will tell you), but it can also be dangerous. In fact, the average parent sustains 22 injuries per year! In honor of Father’s Day coming up this month, let’s…
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You may have heard of this trending thing called CBD. Or perhaps you’ve noticed CBD shops popping up all around you. The truth is, CBD isn’t just a passing fad. CBD is a great wellness product that…
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Getting a second opinion is often a good idea for many things—including for your health. But there are also challenges to this. You need to find a second doctor’s office which also takes your health…
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Right now, a staggering amount of people across the globe are tucked away in their houses as we all keep our distance to protect our health. But being stuck inside can mean not going out for regular…
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RICE—not just the flavorful grain we all love. R.I.C.E. is an acronym for Rest, Ice, Compression, and Elevation. If you experience a sudden foot or ankle injury and are wondering what to do, following…
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Every year, December 31st rolls around and most of us have to think back on what it was we resolved to do 364 days ago but never accomplished. Why are new year’s resolutions a thing if no one ever…
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Good health involves every part of your body and your core is vitally important for your health…the core of your foot, that is! Yes, the foot has a core. You may know it as the “arch” of your…
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Whether you enjoy traversing the winter landscapes or you stay cozied up inside under the blankets, proper foot care during winter is critical for your health. If your feet aren’t dressed properly when…
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If the world is lacking in anything, it certainly isn’t health advice. Everywhere you turn there are articles, talk shows, and videos promoting exercise, healthy eating, meditation and more. You are, in…
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