Over the river and through the woods to Grandmother’s house we go. And when we get there, there’s slipping and sliding all the way up to the front door. Nothing can ruin your holiday spirit faster…
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When it comes to maintaining balance and avoiding a fatal fall, there can be many contributing factors. In seniors, particularly diabetics, peripheral neuropathy can lead to decreased feeling in the…
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You may hate to admit it, but do you feel a little wobbly when you stand up? Do you have trouble keeping your balance? Do you feel weak in the legs, as if you can’t quite hold yourself up straight?…
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Winter can be a treacherous time. Some hospitals report an almost 500% increase in emergency room visits during the winter. Many of these visits are the result of a slip and fall, which can culminate…
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Exercise is a vital part of living a healthy lifestyle, but for those with limited mobility or poor balance, exercise can be a daunting idea. If you’re looking for a winning combination of low-impact and…
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Join the FAAWC on Wednesday, September 26th from 3 pm to 6 pm for our Balance Challenge event. Fatal falls are common among seniors but can be avoided with recognition and correction of the underlying…
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Yoga is a combination of physical movements and mindfulness. This ancient practice was first mentioned in the Rig Veda, a text from Northern India written almost 5000 years ago. Today, there are dozens…
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